Intense Workout With Elisabeth Hasselbeck!

Posted by on Jul 25, 2011 in Featured, Gallery, Workout Routines | Comments Off Try this intense workout with Elisabeth Hasselbeck.  It starts with six quarter-mile sprints and takes off from there.  After viewing her workout, you'll understand why she's in such amazing shape even after having three kids! Click on the link below to view Elisabeth's intense workout! Intense Workout hard with Elisabeth Hasselbeck...
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TCF Workout for Basketball Vertical Jump Improvement

Posted by on Jun 16, 2011 in Featured, Personal Training Blog, Workout Routines | Comments Off First of all, you will need to print or copy the Workout Sheet at the end of this Blog. Begin with workout 1 and progress slowly. Perform this workout 1-2 times weekly. More is NOT better!! This amount of time will be effective and not put overstress on your legs. Everyone basketball kid wants to be the next Michael Jordan. To jump out of the gym and slam dunk someone on your poster you need to...
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TCF Ten Rules For Building Mass Muscle!!!

Posted by on Jun 14, 2011 in Featured, Personal Training Blog, Workout Routines | 0 comments Mass is something every bodybuilder seeks: attaining it is pretty simple and straightforward. Unless you use steroids (and get all the side effects that come with it), you will need discipline and devotion to your training. You will have to bust your gut and spend a lot of hard working hours in the gym. Follow TCF 10 basic mass building rules when training to gain real mass. With a few good...
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Miami Heat Workout Video of LeBron James

Posted by on Jun 7, 2011 in Featured, Gallery, Personal Training Blog, Workout Routines | Comments Off Despite all the negative talk of LeBron James not playing up to the hype. Here is a video of LeBron busting butt in the gym training to get in great shape. The NBA finals was a huge let down to many for as the Miami Heat performance.  Sometime the things we say in the media can be taking the wrong way, but I hope this guy can keep improving his game every year.  He is still one of the best to...
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TCF 15 station Biggest Loser Workout

Posted by on Apr 27, 2011 in Personal Training, Personal Training Blog, Workout Routines | 0 comments From the hit reality show, here is my 15 station Biggest Loser Workout routine. Incline Chest Press Grab a pair of dumbbells and challenge yourself with the weights. Sit back on the incline and press the weights above the chest and back down until your arms are in a 90-degree angle. Rowing Machine Keep your abs engaged and use your arm strength to pull the rower back, utilizing your upper back...
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TCF Bicep Building Workout

Posted by on Apr 22, 2011 in Featured, Personal Training Blog, Workout Routines | 0 comments Bicep Workouts Ready to build bigger biceps and trade in that size medium t-shirt for an extra large? These sleeve-busting bicep routines are sure to kick start your arm training. See workouts below. No male physique is complete without an impressive set of biceps, as they make every shirt and tank top look better. How to get big biceps: A common mistake that I see guys make in the gym is not a...
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The Benefits Of Cardio Aerobic Exercise

Posted by on Apr 18, 2011 in Featured, Personal Training Blog, Workout Routines | 0 comments Benefits Of Aerobic Exercise Are you considering beginning an aerobic exercise program? Are you currently involved in a regular cardio routine? If you answered yes, you’ll want to know about the benefits of aerobic exercise. * Burns calories. The main purpose of aerobic exercises is, for many, to burn calories. In order to reduce body fat and lose weight, you must burn more calories...
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TCF 30 Min Workout Plan!!

Posted by on Apr 18, 2011 in Featured, Personal Training Blog, Workout Routines | 0 comments The 30 Minute Workout Plan You have a busy schedule: work, kids, laundry, shopping, dinner, friends, significant others–the list goes on and on. How can you possibly squeeze exercise into your already demanding day? Quick 30 minute workouts are the solution. If you can give me just 30 minutes, I can give you a full body, strength training and cardio workout that will leave you feeling...
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Cutting Fat Full Body Workout!!

Posted by on Apr 11, 2011 in Featured, Personal Training Blog | 0 comments TCF full body workout aimed for cutting is a workout to deplete all the muscle glycogen stores. These are effective when performed once in a while to really boost fat burning enzymes in the body and increase progress. You typically will do these forms of cutting full body workouts when you are eating a diet that cycles carbohydrates in order to fully remove all the carbohydrates for the body....
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TCF Workout Routine For High Blood Pressure

Posted by on Apr 7, 2011 in Featured, Personal Training Blog | 0 comments If you have high blood pressure, your doctor is likely to recommend diet and exercise changes to lower your number. When diet and exercise do not help, blood pressure medications are typically prescribed. Speak to your doctor about any modifications you may need to make to your workout routine if you suffer from high blood pressure. To keep you exercising in a safe range, you need to monitor the...
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