Choosing a Lactose Free Whey Protein

Posted by on Jun 4, 2011 in Dieting, Featured, Personal Training Blog | Comments Off how to get your ex backk For many individuals around the world, lactose is their worst enemy. For the people who work out and wish to use protein powders to supplement their workout, there are lactose free alternatives that have been proven to work as well as the old standard whey concentrate. Instructions1Finding a high quality protein is sometimes difficult. Finding a quality...
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TCF Best Whey Protein Types!!

Posted by on May 23, 2011 in Dieting, Featured, Personal Training Blog | Comments Off Best Whey Protein Type: Concentrate, Isolate or Hydrolyzed? Not all protein is equal. And, not all whey protein is equal, either. There are three basic types of whey protein: Concentrate, Isolate and Hydrolyzed. Each is substantially different, so before you go looking for specific brands, you will do yourself a big favor by familiarizing yourself with these three kinds of protein. By the...
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Delicious Whey Protein Pancakes/Waffles

Posted by on Mar 14, 2011 in Featured, Personal Training Blog | 0 comments PROTEIN WAFFLE / PANCAKES 1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop) 1 egg or 2 egg whites 1/2 c water 1/4 tsp baking soda 1/4 tsp vanilla Mix thoroughly and makes 6-8 pancakes or 2 waffles. OVER 60 g OF PROTEIN PER WAFFLE – LESS THAN 6 CARBS and 18-24 g PROTEIN PER PANCAKE – LESS THAN 2 CARBS !!! VARIATIONS: 1/2 tsp cinammon 2...
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