TCF Ten Rules For Building Mass Muscle!!!

Posted by on Jun 14, 2011 in Featured, Personal Training Blog, Workout Routines | 0 comments Mass is something every bodybuilder seeks: attaining it is pretty simple and straightforward. Unless you use steroids (and get all the side effects that come with it), you will need discipline and devotion to your training. You will have to bust your gut and spend a lot of hard working hours in the gym. Follow TCF 10 basic mass building rules when training to gain real mass. With a few good...
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TCF 3 day Whole Body Muscle Toning Workout!

Posted by on Apr 1, 2011 in Featured, Personal Training Blog | 0 comments Description of Workout: The 3 day-per-week whole body toning workout. This workout is designed for people who don’t want to build up bulk but just want to tone and strengthen their muscles. This workout would go well with an existing cardio or weight loss program. You can this workout on the same day or separate days to your cardio, it really doesn’t matter. This workout hits all...
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Some Fat is Better Than No Fat Dieting!!

Posted by on Mar 15, 2011 in Featured, Personal Training Blog | 0 comments Some Fat (not a zero fat diet) Is Helpful in staying Lean in the off season A new study offers good news for the bodybuilder who sticks to a super low fat diet even in the off season in hopes of staying lean. Eating a diet containing moderate levels of fat–as opposed to a strict low-fat diet–is easier on dieters’ taste buds and may result in more long-term weight loss. Many...
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