TCF Low Fat Cake Recipe

Posted by on May 5, 2011 in Featured, Personal Training Blog, Recipes | 0 comments Homemade angel food cake is worth the work. It is moist, unlike the sweet styrofoam available in the grocery bakery. A tube pan with a removable bottom is highly recommended. Ingredients * 1 1/4 cups cake flour * 1 3/4 cups white sugar * 1/4 teaspoon salt * 1 1/2 cups egg whites * 1 teaspoon cream of tartar * 1/2 teaspoon vanilla extract * 1/2 teaspoon almond extract Directions 1. Beat egg whites...
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TCF Low Fat Herb Orange Roughy Recipe

Posted by on Apr 29, 2011 in Dieting, Featured, Personal Training Blog, Recipes | 0 comments Ingredients: Servings: 4 * 2 tablespoons lemon juice * 1 tablespoon butter or 1 tablespoon margarine, melted * 1/2 teaspoon dried thyme * 1/2 teaspoon lemon zest, grated * 1/4 teaspoon salt * 1/4 teaspoon paprika * 1/8 teaspoon garlic powder * 4 orange roughy fillets Change Measurements: US | Metric Directions: Prep Time: 5 mins Total Time: 15 mins 1. 1 In...
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TCF Low Fat Pineapple-Teriyaki Chicken Recipe

Posted by on Apr 28, 2011 in Dieting, Featured, Personal Training Blog, Recipes | 0 comments Grilled teriyaki chicken with pineapple can be made with just a few pantry staples. Although it’s delicious when made with canned pineapple, fresh pineapple and its juice can easily be used in its place. Serve with brown rice and snow peas. 4 servings Active Time: 30 minutes Total Time: 45 minutes Nutrition Profile Ingredients * 1/3 cup dry sherry, (see Note) * 1/4 cup...
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TCF Low Fat Crockpot Roast and Veggies Recipe!

Posted by on Apr 27, 2011 in Dieting, Featured, Personal Training Blog, Recipes | 0 comments This delicious one dish crockpot recipe combines a pork sirloin roast with lots of vegetables, seasoned with allspice and apple butter. Prep Time: 20 minutes Cook Time: 8 hours Total Time: 8 hours, 20 minutes Ingredients: * 3 lb. boneless pork sirloin roast * 1 Tbsp. vegetable oil * 1 acorn squash * 2 sweet potatoes, peeled * 1/2 cup apple butter * 3 Tbsp. prepared...
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TCF Crockpot Low Fat Beef Stew Recipe

Posted by on Apr 27, 2011 in Dieting, Featured, Personal Training Blog, Recipes | 0 comments This super easy beef stew uses only five ingredients and is healthy and delicious. Prep Time: 20 minutes Cook Time: 8 hours Total Time: 8 hours, 20 minutes Ingredients: * 4 medium red potatoes * 1-1/2 lbs. beef stew meat * 1/3 cup flour * salt and pepper to taste * 14 oz. can diced tomatoes, undrained * 2 cups water * 3 cups frozen stir fry bell peppers and...
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TCF Chicken Broccoli Casserole Recipe

Posted by on Apr 14, 2011 in Featured, Personal Training Blog | 0 comments Chicken Broccoli Casserole Recipe 2 (10.75 ounce) cans condensed cream of chicken soup 2 soup cans of fat free milk 1/4 cup sour cream 2 cups cubed cooked chicken 1 (16-ounce) bag frozen broccoli florets 1 cup bread crumbs 2 tablespoons butter, melted Preheat oven to 350°F (175°C). Combine the soup, milk and sour cream, mixing well. Place chicken and broccoli in a greased 9 x 13 x 2-inch...
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TCF Terrific Turkey Meatloaf!!

Posted by on Apr 7, 2011 in Featured, Personal Training Blog | 0 comments Ingredients 16 oz ground turkey, 93% lean 1 cup red peppers, chopped 1/2 medium-sized onion 1/4 cup Parmesan Cheese, grated 2 tsp worcestershire sauce 1 tsp paprika 1 tsp pepper, red or cayenne 1 tbsp garlic powder 1 tbsp onion powder Dash of salt 1 tbsp low carb, reduced sugar tomato ketchup (optional) 1 large egg 1 tsp black pepper **This is a bit spicy so you may want to cut back a bit on the...
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TCF Low-Fat Fitness Energy Bars Recipe

Posted by on Mar 28, 2011 in Featured, Personal Training Blog | 0 comments Ingredients:Yield: 1 1/2 cups rolled oats 1 cup crispy brown rice cereal 1/4 cup sesame seed 1 1/2 cups dried unsulfured apricots 1 1/2 cups raisins or 1 1/2 cups currants 1/2 cup nonfat protein powder 1/2 cup toasted wheat germ 1 cup brown rice syrup or 1 cup light corn syrup 1/2 cup granulated sugar 1/2 cup reduced-fat peanut butter 1 1/2 teaspoons vanilla extract 1/2 teaspoon cinnamon Change...
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