TCF Pumpkin Protein Cookies!!

Posted by on Apr 8, 2011 in Featured, Personal Training Blog | 0 comments Ingredients 3/4 cup SPLENDA® Granular 1 cup rolled oats 1/2 cup whey protein (any flavor) 1 cup whole wheat flour 1/2 cup soy flour 1 3/4 teaspoons baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1/2 cup pumpkin puree 1 tablespoon canola oil 2 teaspoons water 2 egg whites 1 teaspoon molasses 1 tablespoon flax seeds...
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Must Read Article: How much protein to eat a day?

Posted by on Apr 5, 2011 in Featured, Personal Training Blog | 0 comments Hardcore bodybuilders, powerlifters, and other weightlifters eat a ton of protein in a day. OK, they don’t eat a “ton”, but they do eat more than the average person. Just now much protein do they eat? How much protein do you eat? How much protein is appropriate? Can we eat too much protein? If so, what are the side effects? The ultimate question is: how much protein should I eat in a...
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Diabetic Best Sugar Free Whey Protein Shake!!

Posted by on Mar 31, 2011 in Featured, Personal Training Blog | 0 comments Whey Protein – How Can it Benefit Type 2 Diabetics? Whey protein is a natural product, produced as part of the cheese making process. It is probably most renowned for being a supplement used for bodybuilders and weight trainers as it is an excellent source of protein. Whey protein is not only of benefit to bodybuilders and weight trainers but also to sufferers of conditions such as cancer...
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Team Cane Fitness 5 Best Post-Workout Foods

Posted by on Mar 23, 2011 in Featured, Personal Training Blog | 2 comments When it comes to working out, the most important meal you eat is the one you have after you exercise. In case you missed the column on the five best foods to fuel your workout, let me review the reason the post-exercise meal is so important. You see, for about an hour after your workout, there’s a window of opportunity when your muscles are literally starving for nutrients. We call this...
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Delicious Whey Protein Pancakes/Waffles

Posted by on Mar 14, 2011 in Featured, Personal Training Blog | 0 comments PROTEIN WAFFLE / PANCAKES 1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop) 1 egg or 2 egg whites 1/2 c water 1/4 tsp baking soda 1/4 tsp vanilla Mix thoroughly and makes 6-8 pancakes or 2 waffles. OVER 60 g OF PROTEIN PER WAFFLE – LESS THAN 6 CARBS and 18-24 g PROTEIN PER PANCAKE – LESS THAN 2 CARBS !!! VARIATIONS: 1/2 tsp cinammon 2...
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