TCF Biggest Loser Obesity and Exercise

Posted by on Jun 7, 2011 in Featured, Personal Training, Personal Training Blog | Comments Off text your ex back We hear a lot about obesity these days, and the usual solutions range from gastric bypass surgery to the inevitable plea for diet and exercise. But with all this attention, there's one aspect of obesity no one's really talking about. I discovered this missing link when I started working with two clients, sisters and nurses, both of them morbidly obese. The...
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TCF Workout Routine For High Blood Pressure

Posted by on Apr 7, 2011 in Featured, Personal Training Blog | 0 comments If you have high blood pressure, your doctor is likely to recommend diet and exercise changes to lower your number. When diet and exercise do not help, blood pressure medications are typically prescribed. Speak to your doctor about any modifications you may need to make to your workout routine if you suffer from high blood pressure. To keep you exercising in a safe range, you need to monitor the...
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TCF 3 Tips to Avoid A Christmas Party Pig-Out

Posted by on Dec 25, 2010 in Featured, Personal Training Blog | 0 comments I have been seeing a ton of these “how-to survive a Christmas Party” articles the past few weeks…and they all stink. It’s the same old unrealistic advice about eating a “healthy” meal before coming to the party or bringing your own “healthy” snacks to the party. As if anyone is going to do that stuff. It’s more likely that they are going to eat their “healthy” pre-party...
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