Gain Muscle During Contest Prep Workout

Posted by on Jun 15, 2011 in Featured, Personal Training Blog, Workout Routines | Comments Off Many bodybuilders prepare for a contest with the wrong idea of training. During all of your hard dieting, cardio, and training you have to be able to maintain muscle mass. To maintain mass while you are dropping bodyfat make sure to keep your poundage medium to heavy as you diet. Do not go so heavy to where you chance injuries because remember you are not powerlifting. Follow this program and you...
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Arms Best Mass Building Exercises!!

Posted by on Jun 8, 2011 in Featured, Personal Training, Personal Training Blog, Workout Routines | Comments Off get a loan bad credit To build the massive biceps and triceps like the IFBB Bodybuilding Pro's you have to train, eat, and sleep like they do. Of course many pro bodybuilders have more time on their hand since its their job, you have to put the quality workouts in the same way.  The pros actually hit the gym real hard and do not slack. This workout will get you to a good start on building...
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TCF 5 Basic Supplements to Gain Muscle Mass

Posted by on May 29, 2011 in Featured, Personal Training Blog | Comments Off The only way to increase your muscle mass is to stick to a good bodybuilding program. You cannot get massive muscle by downing a quart – or a gallon – of a supplement product. Supplements are not needed to build muscles bigger or stronger. The supplement industry would like you to think otherwise, but it just is not so. If you are putting your self through standard routines to...
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Add Muscle Mass while on the Keto Diet!!

Posted by on Mar 16, 2011 in Featured, Personal Training Blog | 0 comments Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here! In my last article I presented the scientific research pertaining to the metabolic state of ketosis. While in the state of ketosis we come to realize that it is the optimal metabolic state to activate the breakdown of dietary/stored...
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