TCF 7 Foods To Keep You Feeling Young

Posted by on May 10, 2011 in Dieting, Featured, Personal Training Blog | Comments Off Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease. As we age, caloric needs drop, making it even more...
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TCF Top 10 Fat Burning Foods!!

Posted by on Apr 13, 2011 in Featured, Personal Training Blog | 0 comments Losing weight or melting fat is lot easier than gaining if you know the secret actually! Today TCF is featuring 10 awesome fat melting foods which you must include in your diet if you are really serious about losing weight. No 1 Fat Burning Food : Oatmeal: In North America, oatmeal means any crushed oats, rolled oats, or cut oats used in recipes such as oatmeal cookies. The porridge made from...
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TCF Low Fat Fruit Salad Recipe!

Posted by on Mar 30, 2011 in Featured, Personal Training Blog | 0 comments Festive Fruit Salad 2 medium nectarines, sliced 1 1/2 cups halved seedless red grapes 1 1/2 cups sliced strawberries 1 1/2 cups blueberries 2 (8-ounce) cartons plain nonfat yogurt 4 to 6 packets Equal® or 1 1/4 to 1 3/4 teaspoons Equal® for Recipes 2 teaspoons vanilla extract 1 teaspoon finely shredded lemon peel In a clear straight-sided bowl, layer fruits. In a small bowl combine yogurt,...
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Team Cane Fitness 5 Best Post-Workout Foods

Posted by on Mar 23, 2011 in Featured, Personal Training Blog | 2 comments When it comes to working out, the most important meal you eat is the one you have after you exercise. In case you missed the column on the five best foods to fuel your workout, let me review the reason the post-exercise meal is so important. You see, for about an hour after your workout, there’s a window of opportunity when your muscles are literally starving for nutrients. We call this...
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TCF 3 Tips to Avoid A Christmas Party Pig-Out

Posted by on Dec 25, 2010 in Featured, Personal Training Blog | 0 comments I have been seeing a ton of these “how-to survive a Christmas Party” articles the past few weeks…and they all stink. It’s the same old unrealistic advice about eating a “healthy” meal before coming to the party or bringing your own “healthy” snacks to the party. As if anyone is going to do that stuff. It’s more likely that they are going to eat their “healthy” pre-party...
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