Workout Video's You Can Do At Home With Jamie Eason

Posted by on Oct 26, 2011 in Workout Routines | Comments Off There always comes a day when you can't get to the gym.  Below are links to canadian pharmacy two workout at home video's with Jamie Eason.  On the first video,  Jamie calls it “Pull Day” and emphasizes the backside of the body.  The second video is “Push Day” and emphasizes the front side of the body. Click the link below for Pull Day workout at home...
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TCF Ten Rules For Building Mass Muscle!!!

Posted by on Jun 14, 2011 in Featured, Personal Training Blog, Workout Routines | 0 comments Mass is something every bodybuilder seeks: attaining it is pretty simple and straightforward. Unless you use steroids (and get all the side effects that come with it), you will need discipline and devotion to your training. You will have to bust your gut and spend a lot of hard working hours in the gym. Follow TCF 10 basic mass building rules when training to gain real mass. With a few good...
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Mind/Body Workout Fights Chemo Fatigue!

Posted by on Apr 12, 2011 in Featured, Personal Training Blog | 0 comments Reviewed By Louise Chang, MD Oct. 13, 2009 — Cancer patients undergoing chemotherapy feel less exhausted if they enroll in an intense program that exercises the mind as well as the body, a Danish study finds. Fatigue is one of the most troubling side effects of cancer chemotherapy. Patients don’t feel like doing anything, either physically or mentally. And the less they do, the weaker...
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Must Read Article: How much protein to eat a day?

Posted by on Apr 5, 2011 in Featured, Personal Training Blog | 0 comments Hardcore bodybuilders, powerlifters, and other weightlifters eat a ton of protein in a day. OK, they don’t eat a “ton”, but they do eat more than the average person. Just now much protein do they eat? How much protein do you eat? How much protein is appropriate? Can we eat too much protein? If so, what are the side effects? The ultimate question is: how much protein should I eat in a...
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TCF Weight Loss Tips | How To Lose Weight

Posted by on Mar 29, 2011 in Featured, Personal Training Blog | 0 comments Without a doubt, the most commonly asked question I get when I give a personal training session is, “I really need some weight loss tips, are there any exercises you can show me to lose fat off my stomach?” The first thing I tell my clients is, “The most important thing you need to do is get your diet under control. Without a proper diet, you can forget about losing any fat. I...
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TCF Low-Fat Fitness Energy Bars Recipe

Posted by on Mar 28, 2011 in Featured, Personal Training Blog | 0 comments Ingredients:Yield: 1 1/2 cups rolled oats 1 cup crispy brown rice cereal 1/4 cup sesame seed 1 1/2 cups dried unsulfured apricots 1 1/2 cups raisins or 1 1/2 cups currants 1/2 cup nonfat protein powder 1/2 cup toasted wheat germ 1 cup brown rice syrup or 1 cup light corn syrup 1/2 cup granulated sugar 1/2 cup reduced-fat peanut butter 1 1/2 teaspoons vanilla extract 1/2 teaspoon cinnamon Change...
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Three Reasons to Rethink that Diet Coke You’re About to Drink

Posted by on Mar 27, 2011 in Featured, Personal Training Blog | 2 comments Care for some water? No way, get me a Diet Coke, or a Coke Zero. Water is for washing hands, not drinking. And regular soft drinks and juice are full of sugars and calories. So you decided a long time ago to go with artificial sweeteners. After a while, you didn’t even notice the slightly different taste compared to sugar sweetened beverages. And, diet drinks are zero calories. Win-win. Both...
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The Best Butt Exercise Routine for REALLY Sore Glutes

Posted by on Mar 26, 2011 in Featured, Personal Training Blog | 0 comments Essential elements of a good butt exercise workout Before we get into the routine itself we need to look at the essential elements that are part of any good butt workout. If you don’t know why you are doing certain things then you might end up doing them with bad technique or just skipping over them altogether. 1. The warm up The warm up that comes before your leg workout is vital for two...
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Incredible Sniper Video! 86 year old Sniper still perfect shooter!

Posted by on Mar 24, 2011 in Featured, Personal Training Blog | 0 comments http://www.military.com/video/specialties-and-personnel/snipers/86-yo-sniper-still-has-perfect-aim/817446767001/
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TCF Low Fat Delicious Rich Chocolate Brownie Recipe!!

Posted by on Mar 19, 2011 in Featured, Personal Training Blog | 2 comments Ingredients  PAM® Baking Spray 1 cup firmly packed brown sugar 3/4 cup granulated sugar 1 cup Eagle Mills® All-Purpose Unbleached Flour with Ultragrain® 1/2 cup unsweetened cocoa 3/4 cup Egg Beaters® Original 6 tablespoons Fleischmann’s® Original-stick, melted 1 teaspoon vanilla extract 1/4 cup chopped pecans 2 tablespoons confectioners’...
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