TCF Cardio Basics for Weight Loss

Posted by on Apr 4, 2011 in Featured, Personal Training Blog | 0 comments Aerobic training such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape...
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TCF 3 day Whole Body Muscle Toning Workout!

Posted by on Apr 1, 2011 in Featured, Personal Training Blog | 0 comments Description of Workout: The 3 day-per-week whole body toning workout. This workout is designed for people who don’t want to build up bulk but just want to tone and strengthen their muscles. This workout would go well with an existing cardio or weight loss program. You can this workout on the same day or separate days to your cardio, it really doesn’t matter. This workout hits all...
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Exercise Ball Crunch!!

Posted by on Mar 17, 2011 in Featured, Personal Training Blog | 0 comments The exercise ball is an excellent tool to strengthen the abs and is the third most effective move for targeting the rectus abdominis. What makes this move a bit more effective than crunches on the floor is that the legs are often involved in floor crunches. On the ball, the abs do more work. How to: 1.Lie on the ball, positioning it under the lower back. 2.Cross your arms over the chest or place...
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TCF Training ABS 101

Posted by on Mar 17, 2011 in Featured, Personal Training Blog | 0 comments Abs 101 Crunches and Janda Sit-Ups primarily work the largest abdominal muscle, the rectus abdominis, which flexes the spine. This muscle compresses the abdomen to a point, but there are other muscles that you need to pay attention to, as well. The internal and external obliques, which I like to call “nature’s girdle”, are located at the sides of the rectus abdominis. They are...
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Some Fat is Better Than No Fat Dieting!!

Posted by on Mar 15, 2011 in Featured, Personal Training Blog | 0 comments Some Fat (not a zero fat diet) Is Helpful in staying Lean in the off season A new study offers good news for the bodybuilder who sticks to a super low fat diet even in the off season in hopes of staying lean. Eating a diet containing moderate levels of fat–as opposed to a strict low-fat diet–is easier on dieters’ taste buds and may result in more long-term weight loss. Many...
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