TCF Spells It Out! The Best Cardio For Fat Loss

Posted by on Apr 2, 2012 in Personal Training Blog | 0 comments   TCF says that losing stubborn body fat and getting into one’s best possible shape will require at least some aerobic activity. The range of aerobic methods available and the different ways in which to engage in cardio are many – enough to cause confusion for those wanting to shed excess weight to reveal their hard-won muscles. What are the best methods of aerobic exercise? Is...
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Effective Ways To Burn Fat From Cardio Sessions Running and Walking!

Posted by on Jul 11, 2011 in Featured, Personal Training, Personal Training Blog | Comments Off Your body average temp is around 98.6. Changing this does not affect fat loss. Everyone thinks running all the time and getting your heart rate up high will make you lose fat, but that is not totally true. Fat use is governed by your endocrine system. The body has two sources of energy that the endocrine system can opt for – glycogen and fat. Glycogen is what you use when you do HARD...
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Cardio Fat Burning Process

Posted by on Jun 12, 2011 in Featured, Personal Training Blog, Workout Routines | Comments Off Let me first tell you that you can do all the cardio in the world and still not lose the amount of bodyfat to your satisfaction without a good fat burning meal plan. Ok you are looking at the next 12 weeks for losing maximum body fat. First you must totally switch your mind set from what you was doing previously with no success. The areas you will need to focus on for the next 12 weeks are as...
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TCF Top 10 Fat Burning Foods!!

Posted by on Apr 13, 2011 in Featured, Personal Training Blog | 0 comments Losing weight or melting fat is lot easier than gaining if you know the secret actually! Today TCF is featuring 10 awesome fat melting foods which you must include in your diet if you are really serious about losing weight. No 1 Fat Burning Food : Oatmeal: In North America, oatmeal means any crushed oats, rolled oats, or cut oats used in recipes such as oatmeal cookies. The porridge made from...
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TCF Breakfast Egg White Omelette Recipe!!

Posted by on Apr 6, 2011 in Featured, Personal Training Blog | 0 comments Egg White Omelette 5 large egg whites 3 large eggs 2 tablespoons water 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 4 tablespoons butter or margarine, melted 2 tablespoons sesame oil 1/2 cup thinly sliced onion 1/4 cup chopped green bell pepper 1/4 cup chopped red bell pepper 1/4 cup shredded mozzarella cheese 2 plum tomatoes, sliced In a large bowl combine 5 egg whites and 3 eggs. Add...
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