Jordin Sparks Loses 30 Pounds

Posted by on Aug 9, 2011 in Featured, Gallery, Personal Training | Comments Off Jordin Sparks, American Idol winner, from Glendale Arizona, has recently lost 30 pounds and 6 dress sizes! We all remember Jordin Sparks as the curvy young 17 year old  who won American Idol.  She has an amazing voice and talent and has always been confident with her shape.  However, as she is getting older, she is finding out that being fit helps her with her energy level along with other...
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Top Reasons to Exercise During Your Pregnancy!

Posted by on Jul 15, 2011 in Featured, Gallery, Personal Training Blog, Workout Routines | Comments Off During your pregnancy you should always try to stay active with some type of exercise. Jennifer Lopez stayed really active during and after her pregnancy training with a personal trainer. Here I will give you a list of reasons you should stay active with some form of exercise during your pregnancy. 1. Reduce stress and lift your spirits Having a child is a life-changing, momentous experience that...
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TCF Ten Rules For Building Mass Muscle!!!

Posted by on Jun 14, 2011 in Featured, Personal Training Blog, Workout Routines | 0 comments Mass is something every bodybuilder seeks: attaining it is pretty simple and straightforward. Unless you use steroids (and get all the side effects that come with it), you will need discipline and devotion to your training. You will have to bust your gut and spend a lot of hard working hours in the gym. Follow TCF 10 basic mass building rules when training to gain real mass. With a few good...
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TCF Biggest Loser Obesity and Exercise

Posted by on Jun 7, 2011 in Featured, Personal Training, Personal Training Blog | Comments Off text your ex back We hear a lot about obesity these days, and the usual solutions range from gastric bypass surgery to the inevitable plea for diet and exercise. But with all this attention, there's one aspect of obesity no one's really talking about. I discovered this missing link when I started working with two clients, sisters and nurses, both of them morbidly obese. The...
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Personal Training for Senior Citizens

Posted by on May 17, 2011 in Featured, Personal Training, Personal Training Blog | 0 comments Weight training, also known as strength training, is not just for the aspiring body builder, everyone can benefit from weight training. After all it is with weight training that we build muscles and muscles keep our metabolism strong and a healthy metabolism means more energy. So it shouldn’t surprise you to learn that weight training is actually an appropriate and beneficial form of exercising...
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Exercise Helps Diabetes

Posted by on May 11, 2011 in Personal Training, Personal Training Blog | 0 comments Exercise has the potential to control the diabetes by non-medical means, reduce the severity of the disease, and significantly reduce the risk of long-term complications. This this article will discuss: what is diabetes, how exercise can help, who can exercise, foot care, hypoglycemia, precautions, and recommendations on aerobic and strength training exercise. What is diabetes? Diabetes mellitus...
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Importance of Core Training!

Posted by on May 5, 2011 in Featured, Personal Training, Personal Training Blog | 0 comments The Importance of Core Training for Athletes [Personal Training - The importance of core training for athletes] Core training is a very important aspect of an exercise routine for athletes. When incorporated into a proper workout routine it will help improve neuromuscular control and hopefully reduce injuries. The trunk of the body is considered the core and is comprised of the abdominal muscles,...
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TCF 15 station Biggest Loser Workout

Posted by on Apr 27, 2011 in Personal Training, Personal Training Blog, Workout Routines | 0 comments From the hit reality show, here is my 15 station Biggest Loser Workout routine. Incline Chest Press Grab a pair of dumbbells and challenge yourself with the weights. Sit back on the incline and press the weights above the chest and back down until your arms are in a 90-degree angle. Rowing Machine Keep your abs engaged and use your arm strength to pull the rower back, utilizing your upper back...
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TCF Bicep Building Workout

Posted by on Apr 22, 2011 in Featured, Personal Training Blog, Workout Routines | 0 comments Bicep Workouts Ready to build bigger biceps and trade in that size medium t-shirt for an extra large? These sleeve-busting bicep routines are sure to kick start your arm training. See workouts below. No male physique is complete without an impressive set of biceps, as they make every shirt and tank top look better. How to get big biceps: A common mistake that I see guys make in the gym is not a...
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TCF Top 10 Fat Burning Foods!!

Posted by on Apr 13, 2011 in Featured, Personal Training Blog | 0 comments Losing weight or melting fat is lot easier than gaining if you know the secret actually! Today TCF is featuring 10 awesome fat melting foods which you must include in your diet if you are really serious about losing weight. No 1 Fat Burning Food : Oatmeal: In North America, oatmeal means any crushed oats, rolled oats, or cut oats used in recipes such as oatmeal cookies. The porridge made from...
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