TCF Low Fat Pineapple-Teriyaki Chicken Recipe

Posted by on Apr 28, 2011 in Dieting, Featured, Personal Training Blog, Recipes | 0 comments Grilled teriyaki chicken with pineapple can be made with just a few pantry staples. Although it’s delicious when made with canned pineapple, fresh pineapple and its juice can easily be used in its place. Serve with brown rice and snow peas. 4 servings Active Time: 30 minutes Total Time: 45 minutes Nutrition Profile Ingredients * 1/3 cup dry sherry, (see Note) * 1/4 cup...
read more

TCF Chicken in Garlic-Vinegar Sauce Recipe!

Posted by on Apr 21, 2011 in Featured, Personal Training Blog, Recipes | 0 comments 6 servings Active Time: 1 hour Total Time: 1 hour 40 minutes Nutrition Profile Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | High potassium View Our Nutrition Guidelines Ingredients * 3-3 1/2 pounds bone-in chicken pieces, (thighs, drumsticks and/or breasts), skin removed, trimmed (see Tip) * 1/2 teaspoon coarse salt, plus a pinch, divided *...
read more

TCF Chicken Broccoli Casserole Recipe

Posted by on Apr 14, 2011 in Featured, Personal Training Blog | 0 comments Chicken Broccoli Casserole Recipe 2 (10.75 ounce) cans condensed cream of chicken soup 2 soup cans of fat free milk 1/4 cup sour cream 2 cups cubed cooked chicken 1 (16-ounce) bag frozen broccoli florets 1 cup bread crumbs 2 tablespoons butter, melted Preheat oven to 350°F (175°C). Combine the soup, milk and sour cream, mixing well. Place chicken and broccoli in a greased 9 x 13 x 2-inch...
read more

TCF Low Fat/Carb Chicken Stir Fry Recipe!

Posted by on Mar 29, 2011 in Featured, Personal Training Blog | 0 comments Chicken Stir-Fry-Ingredients 12 ounces skinless, boneless chicken breast 1 tablespoon vegetable oil 2 garlic cloves, finely minced 1 cup broccoli flowerettes 1 cup caulifowerets 1/2 pound fresh mushrooms, sliced 4 green onions, cut into 1-inch pieces 2 tablespoons low-sodium soy sauce 3 tablespoon dry sherry 1 teaspoon finely minced fresh ginger 1 teaspoon cornstarch dissolved in 2 tablespoons...
read more