Effective Ways To Burn Fat From Cardio Sessions Running and Walking!

Posted by on Jul 11, 2011 in Featured, Personal Training, Personal Training Blog | Comments Off Your body average temp is around 98.6. Changing this does not affect fat loss. Everyone thinks running all the time and getting your heart rate up high will make you lose fat, but that is not totally true. Fat use is governed by your endocrine system. The body has two sources of energy that the endocrine system can opt for – glycogen and fat. Glycogen is what you use when you do HARD...
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Cardio Fat Burning Process

Posted by on Jun 12, 2011 in Featured, Personal Training Blog, Workout Routines | Comments Off Let me first tell you that you can do all the cardio in the world and still not lose the amount of bodyfat to your satisfaction without a good fat burning meal plan. Ok you are looking at the next 12 weeks for losing maximum body fat. First you must totally switch your mind set from what you was doing previously with no success. The areas you will need to focus on for the next 12 weeks are as...
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TCF Advanced Walk-jog-run Interval weight loss workout

Posted by on May 30, 2011 in Featured, Personal Training, Personal Training Blog, Workout Routines | Comments Off howto get your boyfriend backWalkJogRunThis interval workout is best done on a track.For your first lap around the track you're going to walk and on… The 2nd lap you're going to jog around the track and on… The 3rd lap you're going to walk again around the track and on… The 4th lap around the track you’re going to run or jog...
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The Benefits Of Cardio Aerobic Exercise

Posted by on Apr 18, 2011 in Featured, Personal Training Blog, Workout Routines | 0 comments Benefits Of Aerobic Exercise Are you considering beginning an aerobic exercise program? Are you currently involved in a regular cardio routine? If you answered yes, you’ll want to know about the benefits of aerobic exercise. * Burns calories. The main purpose of aerobic exercises is, for many, to burn calories. In order to reduce body fat and lose weight, you must burn more calories...
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TCF Cardio Basics for Weight Loss

Posted by on Apr 4, 2011 in Featured, Personal Training Blog | 0 comments Aerobic training such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape...
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Cardio Before or After Weight Training?

Posted by on Mar 29, 2011 in Featured, Personal Training Blog | 0 comments It’s a pretty simple question: should I do cardio before or after weights? The answer isn’t so simple though. In fact, there are a few different variables that effect whether it makes more sense to do cardio before weights or cardio after weight training. One of the biggest factors is your overall fitness goals. Whether you are trying to lose weight, gain strength, or are focused on...
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TCF info on Cardio to lose weight and bodyfat!!

Posted by on Mar 26, 2011 in Featured, Personal Training Blog | 0 comments HOW WALKING OR RUNNING TO LOSE BELLY FAT CAN CHANGE YOUR LIFE Walking is a form of aerobic exercise which could help you to lose belly fat and overall body fat. Some of its other advantages include an increase in your heart rate which makes your heart pump more blood for every beat it makes. Subsequently you get increased blood circulation to almost all parts of the body, and this enhances the...
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