TCF Asks: "Are You Ready To Compete?"

Posted by on Feb 6, 2012 in Personal Training Blog | 0 comments At TCF, we get a lot of questions about competing. There are plenty of reasons why you may want to compete. For some, it’s a way to stay focused and motivated when it comes to training. For others, there’s the admiration–seeing the competitors on order propecia the stage and wondering if they have what it takes. Then there are those who are looking to further their...
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2011 Team Universe Men BB Comparison Round Video

Posted by on Jul 10, 2011 in Featured, Personal Training Blog | Comments Off Here is the Men Bodybuilding Comparison Rounds at the 2011 Team Universe. Watch the Men Bodybuilding Comparison for the 2011 Team U click link below. 2011 Team Universe Mens Bodybuilding Comparison Rounds...
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2011 Team Universe Women Physique Comparisons Video

Posted by on Jul 10, 2011 in Featured, Personal Training Blog | Comments Off This is the Comparison Rounds for the Women Physique. This is a new division in the bodybuilding world. To watch the comparisons of the 2011 Team U Women Physique click link below Women Physique Comparison Round...
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Add Muscle Mass while on the Keto Diet!!

Posted by on Mar 16, 2011 in Featured, Personal Training Blog | 0 comments Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here! In my last article I presented the scientific research pertaining to the metabolic state of ketosis. While in the state of ketosis we come to realize that it is the optimal metabolic state to activate the breakdown of dietary/stored...
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Some Fat is Better Than No Fat Dieting!!

Posted by on Mar 15, 2011 in Featured, Personal Training Blog | 0 comments Some Fat (not a zero fat diet) Is Helpful in staying Lean in the off season A new study offers good news for the bodybuilder who sticks to a super low fat diet even in the off season in hopes of staying lean. Eating a diet containing moderate levels of fat–as opposed to a strict low-fat diet–is easier on dieters’ taste buds and may result in more long-term weight loss. Many...
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