Alison Sweeney's Favorite Summer Salad

Posted by on Jul 26, 2011 in Dieting, Featured, Recipes | Comments Off Alison Sweeney (The Biggest Loser) created a favorite summer salad that even her family enjoys!  Great to have for dinner on those hot summer nights! It's quick, easy, healthy, and delicious! Here is Alison's Summer Salad Recipe: buy cialisSeason a 1/2 pound of shrimp with light olive oil, garlic, and a touch of sea salt. Grill the shrimp and a jalapeno. While they are cooking  chop...
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Jillian Michaels from Biggest Loser Shares Her 10 Min. Workout!

Posted by on Jul 14, 2011 in Featured, Gallery, Personal Training Blog, Workout Routines | Comments Off Jillian Michaels,, trainer on ”The Biggest Loser” is one of the leading health and wellness experts in the country.  She is considered one of the most inspiring people on television through her role as trainer, wellness expert and life coach on her hit TV shows and regular TV appearances.  Jillian  has created a brand name for herself. Every week she motivates millions of people...
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TCF Biggest Loser Tips for Mental Strength

Posted by on May 4, 2011 in Featured, Personal Training, Personal Training Blog | 0 comments Coaches spend their careers trying to tap into their athletes’ mental toughness. Coaches know that they have to train the mind just as they train your body. Being psychologically strong and mentally tough can be a more important characteristic than being physically strong. Personal trainers realize this, too and practice a lot of the same techniques that coaches use. Your mind can push your...
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TCF Biggest Loser Diet Tips

Posted by on Apr 29, 2011 in Dieting, Featured, Personal Training Blog | 0 comments The TCF Biggest Loser Diet is a calorie-controlled, carbohydrate-modified, fat-reduced, weight-loss diet geared to help you burn pound after pound of pure fat–and do so without deprivation or loss of energy. What’s more, The TCF Biggest Loser Diet is high in lean protein. Protein has a hunger-controlling effect on the body–which is why higher-protein diets are so effective for...
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