TCF Comments On The Competition Diet

Posted by on Apr 24, 2012 in Dieting, Featured, Personal Training, Personal Training Blog | 0 comments According to TCF Chandler and Gilbert Personal Training, The Competition Diet is probably the most difficult part of contest preparation. A workout may last an hour or two but dieting is 24 hours a day. You must have willpower if you buy viagra online intend to be successful at this. It is also expensive. Quality food, protein powders, MRP’s (meal replacements) and supplements add up...
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Fat Habits vs. Skinny Habits

Posted by on Aug 25, 2011 in Dieting, Featured, Gallery | Comments Off There are some very simple ways to shed  pounds by changing  just a few eating habits.  Start your “skinny habits” today and watch your weight go down! Fat Habit #1:  Eating in front of the television. Skinny Habit: Eat without distractions and you will notice when you are full quicker.  You will automatically save several calories by paying attention to what you are eating and...
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Increase In Kids Obesity

Posted by on Aug 11, 2011 in Dieting, Featured, Personal Training | Comments Off The percentage of overweight children in the United States is growing each year with one out of three kids  considered overweight or obese. Many kids are spending less time exercising and more time in front of the TV, computer, or video-game console.  In addition, today's busy families have fewer free moments to prepare nutritious meals.  Quick and easy is the reality for many people in...
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Are Carbs Really As Bad As Dr. Atkins Says?

Posted by on Aug 6, 2011 in Dieting, Featured, Gallery | Comments Off Over the past several years, we've seen many nutritional fads come and go. From low-fat to low-protein diets, it seems like we are constantly being bombarded with new information. The most recent diet trend  is the low-carb diet. Focusing on eating small amounts of carbohydrates, this type of diet is said to speed up weight loss and improve your overall health and well being.  But are...
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Tips For Coming Off The Contest Diet

Posted by on Jul 30, 2011 in Dieting, Featured, Gallery | Comments Off So, what happened during the week following the competition diet? Feeling like a water buffalo perhaps?  Well, first  there is a huge rebound in water due to increased carb consumption.  Your poor tolerance to carbohydrates will cause most glycogen to be shuttled into the fat cell as opposed to the muscle cell.  In addition,  you will suffer huge mood swings and suffer lethargy. So, by the...
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Alison Sweeney's Favorite Summer Salad

Posted by on Jul 26, 2011 in Dieting, Featured, Recipes | Comments Off Alison Sweeney (The Biggest Loser) created a favorite summer salad that even her family enjoys!  Great to have for dinner on those hot summer nights! It's quick, easy, healthy, and delicious! Here is Alison's Summer Salad Recipe: buy cialisSeason a 1/2 pound of shrimp with light olive oil, garlic, and a touch of sea salt. Grill the shrimp and a jalapeno. While they are cooking  chop...
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Drop 15 lbs With Kim Kardashian Before Summer Wedding

Posted by on Jul 22, 2011 in Dieting, Featured, Personal Training Blog, Workout Routines | Comments Off Take a look at Kim Kardashian's get slim shape-up plan for her wedding to fiance, NBA player, Kris Humphries later this summer! Here's the scoop on what Kim's eating! Breakfast: Oatmeal with bananas. Lunch: Salad with grilled chicken. Pinkberry yogurt with fresh fruit and granola. Snack: Carrots and low-calorie ranch dressing. Dinner: Fish, vegetables and green tea before bed. Kim...
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Baby Food Diet- Does It Work?

Posted by on Jul 19, 2011 in Dieting, Featured, Gallery, Personal Training Blog | Comments Off The baby food diet has been the most buzzed-about new weight loss plan since  reports claimed that celebrity fitness guru Tracy Anderson put Jennifer Aniston on the diet to lose a few pounds for a role.  Aniston has denied the rumors, but that hasn't stopped the baby talk. With this diet you replace breakfast and lunch with about 14 jars of baby food (about 25 to 75 calories each), and...
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Elisabeth Hasselbeck "Is she fit?"

Posted by on Jul 7, 2011 in Dieting, Featured, Gallery, Personal Training Blog | Comments Off Everyone knows Elisabeth Hasselbeck as Emmy-Award-winning co-host of ABC's The View, always fashionable but conservatively covered up. Her gluten-free diet has given her bragworthy abs; her form, thanks to a drill sergeant trainer, was right on; and while the crew was tired and ready to call it a day,  she did at least a dozen unassisted chin-ups! Elisabeth’s favorite body parts to train...
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Jillian Michael's Summer Salad

Posted by on Jul 5, 2011 in Dieting, Featured, Personal Training Blog, Recipes | Comments Off This Raspberry, Avocado, and Mango Summer Salad definitely hits the spot during the hot summer months.  This is one of Jillian Michael's favorite summer salads! The pureed berries in this dish give the tangy vinegar dressing a creamy texture and the avocado offers up some heart-healthy deliciousness. So  toss up this salad, and sit back and enjoy. Raspberry, Avocado, and Mango...
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