This program is monitored weekly via exercise and food logs along with pictures. The goal here is not only to help individuals get rid of unwanted weight and fat, but educate on proper nutrition and exercise so the weight will continue to stay off. Ty does not believe in low calorie diets to shed unwanted fat or weight. This weight will stay off so you can continue to fit in your Skinny Jeans!!!
Ty will make sure you understand with this program the difference between water weight, fat weight, and lean muscle tissue weight. Individuals will receive weekly tips and recipes to help them stay focused.
12 Week Plan- $350
8 Week Plan- $199