We have a passion for personal training and have a lifetime of experience in weight loss, exercise, fitness and nutrition. We have well over 12,000 hours of personal training sessions, are both qualified Master Trainers and Fitness Expert. Originally from Houston-Texas and now residing in Gilbert- AZ. Finding a passion in the weight loss, fitness [...]

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TCF Personal Training says that one of the most common mistakes people make in the gym is that they use improper form. This will hinder your results and puts you at risk for major injuries, the most common of which are back problems. Back injuries are particularly troublesome as they often take months to heal [...]

TCF Fitness in Gilbert AZ Says Personal Trainers are a Perfect Source of Motivation. Here’s Why: It’s the easiest thing in the world to find a good reason not to go to the gym or go for a run, even when your shape and weight clearly say that y generic propecia ou need to be [...]

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TCF says try this abs workout anywhere! Click on the link below to view Jamie’s ab workout video: Jamie Eason Ab Workout Video!!!     Sets Try two to four sets for each exercise in the video. Reps Slow motion straight-legged sit-up: 10 to 12 reps V-up: 12 to 15 reps Bicycle: 15 to 20 [...]

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Are you trying to build some mass? TCF found this workout to help you achieve your goals! This 4 day split by natural bodybuilding champion Sean Sullivan relies heavily on 6×6 training to encourage rapid strength and muscle gains. Workout Summary Main Goal: Build Muscle Mass Workout Type: Split Training Level: Intermediate Days Per Week: [...]